We have 3 programs at
Rey's:
Core Heavy Bag Training
At Rey’s Wing Chun/Muay Thai Academy, we aim to accommodate
students at all levels. Wether you are a beginner,out to
learn self-defense, wanting to get in shape, or a
competitive athlete tuning up for your next
fight, we have training programs to develop your individual
needs. Our team of trainers will take the beginner through
the basics of Muay Thai. Utilizing non-contact drills you
will be instructed on the basics of boxing guard, footwork,
punches, knees, and kicks. As you advance, you will develop
a solid base of Muay Thai fundamentals, as well as a
conditioned body. Building from your Muay Thai base you
will progress to more advanced instruction.
Pad
Training
Advanced training consists of one-on-one pad
work with our trainers. They will teach you advanced
techniques and how to use those combinations to their
fullest extent! You will also learn how to defend against
the same techniques and gain a greater understanding of
ring strategy. More emphasis will be put on physical
conditioning and fitness. Your instructors will introduce
you to grappling techniques and elbows. You will also be
allowed to participate in both boxing and Muay Thai
sparring.
Sparring
This class will allow you to participate in both contact
boxing and Muay Thai sparring. It is supervised by our
instructors and requires that you have reached 3-6 months
of experience in either boxing or Muay Thai. Other
requirements include that you have passed a current
physical examination in order to obtain an approved
California Athletic Amateur license. Ask our trainers or
front desk staff for details.
History of Muay Thai
Muay Thai ( Thai
Kick Boxing) is the national sport of Thai Land.
Established over four centuries ago, Muay Thai was once
used in the military. In the 1920's Thailand introduced
western Boxing rules for safety and competive scoring. Muay
Thai is known for its strong kicking and knee strikes as
well as elbow and boxing techniques. In the ring it is
known as the king of the ring and outside of the ring it's
very effective for self defense.
In addition, we also have an
Ages 8yrs and up program.
